nūhou

ʻOiaʻiʻo, pono ke kūʻai.ʻO kahi maʻalahi e like me ka nawaliwali o ka lima i ka ikaika a ʻilihune hoʻi i ka paʻa, no laila e ʻeha pinepine ai.Hoʻokaʻawale ʻia nā pale lima maʻamau i ʻelua ʻano: ka ikaika a me ka pale.ʻElua mau hana nui o nā kiaʻi lima: ʻo ka hoʻomoʻa ʻana i ka hou, a ʻo ka mea ʻē aʻe e hāʻawi i ka paʻa hapa.ʻOi aku ka maikaʻi o ke kūpaʻa a me ka maʻalahi o nā lima lima, ʻoi aku ka maikaʻi o ka maʻalahi.Pono nā haʻuki e like me ka tennis a me ka badminton i ka loli kiʻekiʻe, no laila ua kūpono nā pulima pale no nā haʻuki, ʻaʻole kūpono.Hoʻolālā kūikawā ʻia ka pale lima lima ikaika no ka hoʻoikaika kino, e kaumaha ana i ka hiki ke lawe i ke kākoʻo a me ke kūpaʻa, hiki ke pale maikaʻi i ka ʻeha a i ʻole ka hōʻeha huna ʻia e ka hoʻomaʻamaʻa kaumaha.

Inā makemake ʻoe e pāʻani basketball, hiki iā ʻoe ke hoʻohana i nā pale lima, nā kuli a me nā kiaʻi wāwae.Inā pāʻani ʻoe i ka pōpeku, ma waho aʻe o ka pale kuli a me nā kuʻekuʻe wāwae, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā pale shin, no ka mea, ʻo ka tibia ka mea nāwaliwali loa i ka pôpeku.ʻO ka hoaaloha makemake i ka pāʻani tennis, badminton a me ka tennis papaʻaina e ʻeha maoli kona kuʻekuʻe ke pāʻani ʻo ia i ka lima hope.ʻOiai ʻo ia e hoʻohana i ka pale kuʻekuʻe, e ʻeha ia.Hōʻike ka poʻe loea i kēia mea i kapa ʻia ʻo "tennis elbow".Eia kekahi, ʻo ka kuʻekuʻe tennis ka mea nui i ka manawa o ka paʻi ʻana i ka pōpō, a e ʻeha ka hui lima ma muli o ka ʻoki ʻana o ka ʻiʻo.Ma hope o ka pale ʻana i ka hui kuʻekuʻe, ʻaʻole pale ʻia ka hui lima.Uaʻike nā kānaka a pau he pono ke kikoo i ka wā e pāʻani ai, no laila e maʻalahi kaʻeha o ka kuʻekuʻe lima.

I ka pāʻani ʻana i ka tennis, pono ʻoe e hoʻopaʻa ikaika.Inā ʻeha loa kou ami kuʻekuʻe, ʻoi aku ka maikaʻi o ke kau ʻana i kahi pale lima.Ke koho ʻana i nā pale lima, ʻoi aku ka maikaʻi o ke koho ʻana i nā mea elastic ʻole.Inā he elastic lākou, ʻaʻole lākou e loaʻa kahi hopena pale maikaʻi.ʻAʻole hiki ke hoʻopaʻa ʻia lākou me ka leʻaleʻa a paʻa paha.Inā paʻa loa lākou, e hoʻopaʻa ʻia ke kahe koko.ʻAʻole pono ka hemo ʻana.