Knee pads
Hoʻohana pinepine ʻia e nā haʻuki kinipōpō e like me ka volleyball, basketball, badminton, etc.He mea maikaʻi nō hoʻi ia no nā haʻuki e like me ka holo, ka hele wāwae, a me ke kaʻa.Hiki i ka hoʻohana ʻana i nā kuli kuli ke hoʻoponopono maikaʻi i nā hui, e hōʻemi i ka hui ʻana a me ka ʻaʻahu ʻana o nā hui i ka wā haʻuki, a pale pū i ka pōʻino o ka epidermis i ka wā haʻuki.
Kākoʻo pūhaka
Hoʻohana nui ʻia ia e nā mea hāpai kaumaha a me nā mea hoʻolei, a hoʻohana pinepine kekahi mau mea pāʻani i ka hana ʻana i ka hoʻomaʻamaʻa ikaika.ʻO ka pūhaka ka loulou waena o ke kino kanaka.I ka hana ʻana i ka hoʻomaʻamaʻa ikaika kaumaha, pono e hoʻouna ʻia ma waena o ka pūhaka.Ke lawa ʻole ka pūhaka a ʻaʻole pololei ka neʻe ʻana, e ʻeha ia.Hiki i ka hoʻohana ʻana i ke kākoʻo pūhaka ke kākoʻo pono a hoʻoponopono i ka hana, a hiki ke pale pono i ka pūhaka mai ka spraining.
ʻO Bracers
Hoʻohana nui ʻia e ka volleyball, basketball, badminton a me nā haʻuki kinipōpō ʻē aʻe.Hiki i ka pale lima ke hoʻemi pono i ka flexion nui a me ka hoʻonui ʻana o ka lima, ʻoi aku ka wikiwiki o ka pōleʻa tennis.ʻO ke komo ʻana i ka pulima lima hiki ke hōʻemi i ka hopena ma ka lima ke pā ka pōleʻa i ka racket a pale i ka lima.
Paʻa kuʻekuʻe wāwae
Hoʻohana maʻamau ia e nā sprinters a me nā mea lele i nā hanana track a me ke kahua.ʻO ka hoʻohana ʻana i nā kuʻekuʻe wāwae hiki ke hoʻopaʻa a pale i ka hui kuʻekuʻe wāwae, pale i nā kuʻekuʻe wāwae, a pale i ka hoʻolōʻihi ʻana o ka tendon Achilles.No ka poʻe me nā ʻeha kuʻekuʻe wāwae, hiki iā ia ke hoʻemi pono i ka nui o ka neʻe ʻana o ka hui, hoʻomaha i ka ʻeha a wikiwiki hoʻi.
Leggings
ʻO nā leggings,ʻo ia hoʻi, he mea hana e pale ai i nā wāwae mai kaʻeha i ke ola o kēlā me kēia lā (ʻoi loa i nā haʻuki).ʻOi aku ka maʻamau o ka hana ʻana i kahi lima pale no nā wāwae, ʻoluʻolu a hanu a maʻalahi hoʻi e kau a wehe.ʻO nā lako haʻuki no ka baseball, softball a me nā mea pāʻani ʻē aʻe e pale i ke keiki bipi.
Nā pā kuʻekuʻe
ʻO nā pale kuʻekuʻe, kahi ʻano mea pale i hoʻohana ʻia no ka pale ʻana i nā hui kuʻekuʻe, hoʻohana mau nā mea pāʻani i nā pale kuʻekuʻe e pale ai i ka pōʻino o ka ʻiʻo.Hiki ke hoʻohana i ka tennis, kolepa, badminton, basketball, volleyball, roller skating, rock climbing, mountain biking a me nā haʻuki ʻē aʻe.Hiki i nā kiaʻi lima ke pāʻani i ka pale ʻana i nā ʻiʻo.Hiki ke ʻike ʻia ka poʻe haʻuki a me ka poʻe kaulana e hoʻohana ana i nā kiaʻi lima i ka wā o nā pāʻani basketball, ka holo ʻana, a me nā hōʻike TV maoli.
Pale lima
Pale lima, manamana lima.No ka laʻana, i nā hoʻokūkū haʻuki, ʻike pinepine ʻia nā mea pāʻani e hoʻohana i nā pale pāma i ka wā e hana ai i nā apo hāpai a i ʻole nā paʻa paepae;i loko o ka hale haʻuki, hoʻohana pū ʻia nā mīkina lima hoʻoikaika kino i ka wā e hana ai i nā mīkini hoʻopaʻapaʻa, hoʻomaʻamaʻa mokomoko a me nā haʻuki ʻē aʻe.Hiki iā mākou ke ʻike i ka nui o nā mea pāʻani basketball e kau ana i nā kiaʻi manamana lima.
Paʻa poʻo
Hoʻohana nui ʻia e ka skating, skateboarding, cycling, rock climbing a me nā haʻuki ʻē aʻe, hiki i nā mahiole ke hōʻemi a hoʻopau paha i ka hopena o nā mea ma ke poʻo ʻeha e hōʻoia i ka palekana.Hoʻokaʻawale ʻia ka hopena haʻalulu o ka mahiole i ʻelua ʻano: pale palupalu a pale paʻakikī.I ka hopena o ka pale palupalu, ho'ēmiʻia ka ikaika o ka hopena ma ka hoʻonuiʻana i ka mamao o ka hopena, a ua hoʻoiliʻia ka ikehu kinetic o ka hopena i ke poʻo;ʻAʻole hoʻonui ka pale paʻakikī i ka mamao o ka hopena, akā e ʻeli i ka ikehu kinetic ma o kāna ʻāpana.
Pale maka
ʻO nā goggles nā mea kōkua i hoʻohana ʻia e pale i nā maka.ʻO ka hana nui ka pale ʻana i ka pōʻino o ka maka mai ka mālamalama ikaika a me nā ʻino one.ʻO nā aniani pale i nā hiʻohiʻona o ke aniani, elasticity maikaʻi a ʻaʻole maʻalahi e haki.Hoʻohana mau ʻia ke kaʻa kaʻa a me ka ʻauʻau.
Nā ʻāpana ʻē aʻe
ʻO ka pale lae (ka puʻupuʻu lauoho lauoho, ka hoʻoheheʻe ʻana i ka houhu haʻuki, ka tennis a me ka basketball), pale poʻohiwi (badminton), pale umauma a me hope (motocross), pale crotch (hakakā, taekwondo, sanda, mokomoko, kiaʻi kiʻi, hau hockey).ʻO ka lipine haʻuki, i hana ʻia me ka pulupulu elastic e like me ke kumu kumu, a laila uhi ʻia me ka lāʻau lapaʻau paʻakikī.Hoʻohana nui ʻia ia i nā haʻuki hoʻokūkū e pale a hōʻemi i nā ʻeha i nā ʻāpana like ʻole o ke kino i ka wā haʻuki, a pāʻani i kahi hana pale.ʻO nā lole pale, nā paʻa paʻa, etc.
Ka manawa hoʻouna: Iune-17-2022
