Nā Pākuʻu Kuʻekuʻe Hoʻoikaika Hanu
ʻO nā pale kuʻekuʻe he mau pale haʻuki i hoʻohana ʻia e pale i nā hui kuʻekuʻe o nā kānaka.Me ka ulu ʻana o ke kaiāulu, ua lilo nā kuʻekuʻe lima i hoʻokahi o nā mea haʻuki e pono ai no nā mea haʻuki.Nui nā poʻe makemake i nā haʻuki e hoʻokomo i nā pad kuʻekuʻe i nā manawa maʻamau.ʻO kaʻoiaʻiʻo,ʻo ka hana nui o nā kuʻekuʻe kuʻekuʻe ka hoʻohaʻahaʻaʻana i ke kaumaha o ke kino o nā kānaka, a ma ka manawa like, hiki iā ia ke mālama i ka mahana a me ka paleʻana i nā hono.No laila, he hopena maikaʻi nō hoʻi nā kuʻekuʻe lima i nā manawa maʻamau.I ka manawa like, hiki iā ʻoe ke komo i nā pā kuʻekuʻe e pale ai i ka hōʻeha i ke kino, hiki ke pale i kahi pilikia o ka sprain.Loaʻa i ke kiaʻi haʻuki kekahi kaomi a pololei ke kaomi, no laila hiki iā ia ke pale maikaʻi i ka hui kuʻekuʻe.No laila, ʻo nā kuʻekuʻe kuʻekuʻe, e like me ke ʻano o nā hāmeʻa pale haʻuki, e lilo i mea kaulana i kēlā me kēia lā.
Nā hiʻohiʻona
1. Hana ʻia me ka neoprene, hiki ke maʻalahi kēia kākoʻo o ke kuli, ʻaʻohe pilling, ʻaʻole mae, a ʻaʻohe ʻala.
2. Ke hana nei kēia kuʻekuʻe kuʻekuʻe ma ka hāʻawi ʻana i ke kaomi a me ka hōʻemi ʻana i ka pehu ʻana i ka pā kuʻekuʻe.
3. Hoʻopaʻa ia i ka neʻe ʻana o ka hui kuʻekuʻe, e ʻae i ka wahi i ʻeha e hoʻōla hou.
4. Hoʻoikaika nā pale kuʻekuʻe i nā hono a me nā ligaments e kū'ē i ka haʻalulu.Mālama maikaʻi i nā hono a me nā ligaments.
5. He mea maʻalahi loa ia, breathable a me nā mea elastic, ʻoluʻolu e ʻaʻahu, kākoʻo maikaʻi a me ka cushioning, kūpono no ka holo ʻana, nā pāʻani kinipōpō a me nā haʻuki waho.
6. I ka wā hoʻoilo, ʻoʻoleʻa nā ami, ʻaʻole hiki iā ʻoe ke hana maikaʻi i ka wā e hoʻoikaika ai.Inā ʻoe e hoʻohana i nā pā kuʻekuʻe, hiki iā ʻoe ke mālama i ka mahana a pale i ke anuanu a hoʻomaʻamaʻa i ka neʻe ʻana o nā hono.
7. ʻO ka paʻi ʻana i hāʻawi ʻia e nā kuʻekuʻe kuʻekuʻe e hoʻonui i ke kahe koko, e hāʻawi ana i ka oxygen i nā ʻiʻo.ʻOiai e hōʻemi ana i nā pae lactate koko a me ka hoʻokaʻawale ʻana i ke koko, hiki i ka hoʻoulu ʻana i ka waika lactic a me ke kūpaʻa koko ke alakaʻi i ka pehu, ʻeha ʻeha, a me ka emi ʻana o ka hana hoʻoikaika kino.
