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nūhou

ʻO nā kuhi hewa maʻamau i waena o nā mea hana kino hou: ʻO wai nā lima lima a i ʻole nā ​​mīkina lima e ʻaʻahu ai?

Ke koho ʻana i nā mea pale, loaʻa pinepine nā nīnau no ka poʻe novice e like me kēia:
ʻOi aku ka maikaʻi o ke komo ʻana i nā mīkina lima a i ʻole nā ​​mea pale lima?
ʻOi aku ka maikaʻi o ka pale ʻana i kahi wahi nui me nā mīkina lima?
ʻAʻole ʻoluʻolu ka pale lima, pono anei iaʻu e hoʻōki i ka hoʻohana ʻana?
No kēia mau nīnau, pono mākou e ʻike i nā kikoʻī e koho ai i ka huahana āu e pono ai.

kaikamahine hooikaika kino e hooikaika ana me ka barbell ma ka hale ha'uki

ʻO ke kuleana o nā mea pale lima ka pale ʻana i nā hui lima, pale i nā mea hou mai ka hōʻeha, a pale i ke kūlana mai ka deformation i ka wā hāpai kaumaha.
ʻO ka hana o nā mīkina lima ka pale ʻana i ka poho lima, pale i ka paheʻe ʻana i ka wā e hopu ai i ka mea kani, a pale aku i nā calluses a me ka ʻili haʻihaʻi mai ka ʻike ʻana ma ka pālima.
No laila, ʻaʻole pono e uhi nā mīkina lima i kahi wahi nui, ʻoiai hiki i ka ʻili o ka pāma ke pale i ka paheʻe ʻana a me nā calluses, a ʻoi aku ka ʻoluʻolu a me ka hanu ʻana o ke kua o ka lima;ʻO ke kumu e hōʻoluʻolu ʻole ai ke kiaʻi lima iā ʻoe, ʻaʻole maikaʻi ka waiwai a me ka ikaika tensile.kūlana kiʻekiʻekiai limahiki ke hāʻawi i ke kākoʻo kūpono, a ke hoʻoikaika pū nei nā mea i ke olakino a me ke kaiapuni.
Inā he hoʻokūkū ma waena o ka pale lima a me ka mīkina lima, ʻoi aku ka maikaʻi o ka pale lima.I ka hopena hope loa, ʻo ka mea i kūpono iā ʻoe ka mea maikaʻi loa. Hiki iā ʻoe ke koho i ka huahana e kūpono iā ʻoe e like me kāu mau pono, "Akā inā hiki iā ʻoe ke hoʻohui i nā mea ʻelua a lilo i kiaʻi lima a me ka pale lima i ka 2 i ka 1, hiki iā ʻoe ke hiki. loaʻa nā wāwae iʻa a me nā wāwae bea”.


Ka manawa hoʻouna: Mar-30-2023