nūhou

ʻOiai he nui nā ʻano mea pale haʻuki, ʻaʻole pono e ʻaʻahu iā lākou i kēlā me kēia haʻuki i ka wā haʻuki a me nā hoʻokūkū.Pono e koho pono i nā mea pale pono no nā haʻuki like ʻole a pale pono i nā ʻāpana palupalu.Inā makemake ʻoe e pāʻani basketball, hiki iā ʻoe ke hoʻohana i ka pale lima, ka pale kuli a me ka pale wāwae.Inā hele ʻoe e pāʻani i ka pōpeku, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kiaʻi wāwae me ka hoʻohui ʻana i nā kuli a me nā kuʻekuʻe wāwae, no ka mea, ʻo ka tibia ka mea nāwaliwali loa i ka pôpeku.

ʻO nā hoa makemake i ka pāʻani tennis, badminton a me ka tennis papaʻaina e loaʻa ka ʻeha ma ko lākou mau kuʻekuʻe ʻoiai inā hoʻohana lākou i nā pale kuʻekuʻe ma hope o ka pāʻani, ʻoi aku ka nui o ka pāʻani ʻana i ka lima.Ua haʻi mai ka poʻe loea i kēia ʻike maʻamau ʻo "tennis elbow".Eia kekahi, ʻo ka kuʻekuʻe tennis ka mea nui i ka manawa o ka paʻi ʻana i ka pōpō.ʻAʻole paʻa a paʻa ʻole ka hui lima lima, a huki nui ʻia ka forearm extensor, e pōʻino ai ka wahi hoʻopili.Ma hope o ka pale ʻana o ka hui kuʻekuʻe, ʻaʻole pale ʻia ka hui lima, no laila aia nō kahi hana flexion nui i ka wā e paʻi i ka pōleʻa, hiki ke hoʻonui i ka pōʻino o ka hui kuʻekuʻe.

No laila, i ka wā e pāʻani ai i ka tennis, inā ʻoe e ʻeha i ka hui kuʻekuʻe, ʻoi aku ka maikaʻi o kou hoʻohana ʻana i nā pale lima me ke kau ʻana i nā pale kuʻekuʻe.A i ke koho ʻana i nā kiaʻi lima, pono ʻoe e koho i nā mea me ka elasticity ʻole.Inā maikaʻi loa ka elasticity, ʻaʻole ia e pale iā ʻoe.A mai ʻaʻahu ʻoe iā ia me ka paʻa loa a i ʻole ka hemo.Inā paʻa loa, pili ia i ke kahe o ke koko, a inā hemo loa, ʻaʻole ia e pale.

Ma waho aʻe o nā pōpō nui ʻekolu a me nā pōlele liʻiliʻi ʻekolu, inā ʻoe e heʻe wāwae a i ʻole ka wili wili a nakinaki ʻoe i kou mau kāmaʻa, pono ʻoe e hoʻopaʻa iā lākou a pau.Manaʻo kekahi poʻe inā e nakinaki ʻoe iā lākou a pau, ʻaʻole e neʻe mālie kou mau kuʻekuʻe wāwae, no laila pono ʻoe e nakinaki liʻiliʻi.ʻAʻole pololei kēia.ʻO ka hoʻolālā pūhaka kiʻekiʻe o nā kāmaʻa wili e kaupalena i nā hana o kou mau kuʻekuʻe wāwae ma mua o ka laulā, no laila ʻaʻole hiki iā ʻoe ke wili maʻalahi i kou mau wāwae.Makemake nā hoaaloha ʻōpio i kekahi mau haʻuki koʻikoʻi, no laila pono lākou e ʻaʻahu i nā lako pale ʻoihana e pale pono ai i ka ʻeha.

ʻO ka mea hope loa, pono mākou e hoʻomanaʻo i nā mea a pau e hana wale ana nā mea pale i nā haʻuki, no laila, ma waho aʻe o ka hoʻohana ʻana i kekahi mau mea pale, pono mākou e hoʻāʻo i ka maikaʻi loa e hoʻokele i nā neʻe ʻenehana maʻamau a mālama pono i nā lula o ka pāʻani.Eia hou, i ka wā e ʻeha ai ʻoe i ka hoʻokūkū haʻuki, pono ʻoe e hoʻōki i ka hoʻoikaika kino, inā hiki, e hoʻohana i ka hau e hoʻomaʻamaʻa i ka ʻeha, a laila e hele i ka haukapila e ʻimi i ke kauka ʻoihana no ka ʻaʻahu kaomi.